Hemp seeds have high amount of polyunsaturated fatty acids, omega 3 and 6, insoluble fiber and protein. They are excellent source of Vitamin E antioxidants or tocopherols and aside from that, they are packed with minerals similar to potassium, iron, magnesium, zinc, phosphorus, calcium as well as microelements like strontium, arsenic, chromium and thorium.
Given that hemp oil has good amount of essential fatty acids, they can actually be used in boosting immunity, counteracting skin aging while improving the cardiovascular health. There are several studies which showed that linoleic acid is present in hemp oil and can help in slowing down the aging process and at the same time, fight psoriasis.
Hemp oil or hempseed oil is something that you should not be confused with hash oil. The former is the more flavorful and nutty oil which comes from raw seeds of hemp plant. While the associated health benefits with hash oil are questionable, hemp oils are different. In fact, some of the benefits that you can acquire from such include:
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Number 1. Maintaining hormonal balance – hemp is actually the only seed which contains gamma linolenic acid or GLA that’s edible. Then after, GLA is converted into protective hormone prostaglandin PGE1 which supports menopausal health and regulate hormonal balance.
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Number 2. Energizing and regenerating the skin’s protective layer – with its high content of omega 3 and 6 fatty acids, hemp oil has composition that’s similar to skin lipids. With this in mind, it makes it an excellent natural moisturizer and emollient. Say that you have tired, dehydrated or dry skin as well as nails, then this one will work perfectly. This is capable of increasing the skin elasticity and even the water retention capacity in the tissues. Pure hemp oil can be used to treat dry hair and it is usually included in various hair products like hair conditioners.
Number 3. Ideal for vegans – getting the right balance of omega 3 and 6 fatty acids may be tricky for vegans but fortunately, hemp oil contains optimal ratio of such acids.
Number 4. Good for diabetics – mainly because of the low sugar and carbohydrate content, hemp oil could be an excellent food additive for those who suffer from diabetes. The nutrients present in such help in moderating the levels of blood sugar in the body.
Number 5. Prevent psoriasis – this condition is caused by lack of omega 6 fatty acids. Since hemp oil contains adequate amount of such fatty acids, it greatly helps in improving skin hydration and oxygenation.
Number 6. Preventing demyelination of the nervous system – if you would like to prevent demyelination or the destruction of myelin sheath, then having essential fatty acids are going to be crucial as it promotes health cell membrane structure.